Who hasn’t struggled with weight at some point?  Unlike choosing to abstain from alcohol or drugs, humans must eat food to survive!  But for those who are “emotional eaters”, it is difficult to make smart choices when it comes to eating a healthy diet. When we eat a treat, our brain releases dopamine, which is a feel-good chemical. We later remember how warm and fuzzy we felt while eating a Mrs. Fields chocolate chip cookie and crave the same feeling. But having an awareness of this process, delaying gratification, and tapping into the part of the brain that understands long-term rewards, can bring about real change. Let’s delve into these incredible celebrity transformations and discover how they were able to make these inspiring changes.

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